Weigh In record (no journal entry) for 05 February 2019
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2087 kcal
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Fat: 53.79g | Prot: 229.01g | Carb: 169.09g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Marmellate e Conserve, Pancakes, Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Verdura Cotta, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Pomodori. Snacks/Other: Banana, Milbona Skyr Frutta. more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 2.1 lb a week
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