Weigh In record (no journal entry) for 05 February 2019
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147.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1111 kcal
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Fat: 33.70g | Prot: 84.99g | Carb: 113.84g.
Breakfast: Qualy Margarina Cremosa, Pão de Forma, Ovo, Sadia Mussarela, Café (Infusão), Melão. Lunch: Nestlé Bombom Smash, Perdigão Linguiça Suína, Quero Feijão Carioca, Pepino Japonês, Alface de Folha Verde, Tomates, Arroz Branco (Cozido), Couve Refogada. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Tomates, Couve Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, New Millen 3 Whey Nitro2. more...
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2290 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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suriancampos's weight history
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