Weigh In record (no journal entry) for 05 February 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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2372 kcal
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Fat: 99.15g | Prot: 72.41g | Carb: 306.12g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Kerupuk Beras, Kue Mendut, Gemblong. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cireng, Bakso dengan Saus (Campuran), Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran. Dinner: Keripik Tempe, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Keripik Tempe, Keripik Jagung Tortilla Ringan, Nissin Supero Crackers. more...
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losing 1.9 lb a week
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