Weigh In record (no journal entry) for 04 February 2019
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201.8 lb
Lost so far: 0.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1365 kcal
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Fat: 94.44g | Prot: 97.87g | Carb: 29.91g.
Breakfast: Southern Home Chicken Salad. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp Remoulade Salad. Dinner: Johnsonville Sausage Patty, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus, Teriyaki Sauce , America's Choice Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sprite Sprite Zero, Baken-ets Traditional Fried Pork Skins, Klement's Original Snack Sticks. more...
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losing 0.7 lb a week
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