Weigh In record (no journal entry) for 04 February 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2148 kcal
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Fat: 83.39g | Prot: 92.58g | Carb: 254.03g.
Breakfast: Biothentic Graines de Chia, Café, Pommes, Miel, Auchan Flocons 5 Cereales Bio, Auchan Fromage Blanc 3,2%. Lunch: Bonduelle Petits Pois Carottes, Pain, Picard Tarte aux Abricots, Riz Blanc (Long Grain), Herta Blanc de Poulet. Dinner: Framboises, Alpro Yaourt Soja Orange Sanguine, Auchan Galette 3 Fromages, Amora Vinaigre de Vin, Rustica Huile de Noix, Florette Mâche, Maille Mayonnaise Fins Gourmets, Avocat. more...
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gaining 6.2 lb a week
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