Weigh In record (no journal entry) for 03 February 2019
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292.8 lb
Lost so far: 97.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1484 kcal
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Fat: 76.12g | Prot: 127.51g | Carb: 68.82g.
Breakfast: Great Value Sweet & Spicy Tuna (Pouch), Great Value Fully Cooked Hickory Smoked Bacon, Egg. Lunch: Chicken Wing (Skin Eaten), Great Value All Natural Spicy Brown Mustard, Lettuce, Egg, Trader Joe's Mini Pearl Grape Tomatoes, Olive Garden Italian Salad Dressing, Great Value Sharp Cheddar Cheese, Costco Pork Tenderloin. Dinner: Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Clancy's Pretzel Minis. more...
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gaining 0.8 lb a week
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