Weigh In record (no journal entry) for 29 June 2010
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1317 kcal
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Fat: 108.25g | Prot: 47.78g | Carb: 49.77g.
Breakfast: splenda, tea, water, whipping cream, coffee, carbohydrate correction, hard boiled egg. Dinner: Astro Yogurt Balkan, sirloin steak, olive oil, balsamic vinegar. Snacks/Other: shredded cabbage, grape tomato, black olives, onion, leaf lettuce, cucumber, stuffed green olives. more...
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losing 10.5 lb a week
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