Weigh In record (no journal entry) for 02 February 2019
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2228 kcal
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Fat: 30.97g | Prot: 210.60g | Carb: 188.41g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Marmellate e Conserve, Pancakes, Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Polipo, Alghe, Gamberetto Cotti, Uramaki, Maki Salmone, Pollo alle Mandorle, Tempura di Gamberi, Tempura di Verdure, Salmone. Dinner: Antica Fratta Franciacorta, Spritz, Panini, Speck, Pancetta, Salame. Snacks/Other: Cetriolo Sottaceto, Tè Limone, Fage Yogurt Greco Total 0%, Caffè Espresso, Banana. more...
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2126 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 21 minutes. more...
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losing 5.4 lb a week
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