Weigh In record (no journal entry) for 01 February 2019
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219.0 lb
Lost so far: 21.3 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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738 kcal
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Fat: 62.91g | Prot: 31.01g | Carb: 20.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Chosen Foods Chia Seeds, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Golden milled flax seed, LouAna Pure Coconut Oil. Lunch: chix culiflower soup, Great Value Sharp Cheddar Cheese. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 8 hours and 59 minutes. more...
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losing 1.4 lb a week
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