Weigh In record (no journal entry) for 01 February 2019
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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511 kcal
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Fat: 22.12g | Prot: 24.41g | Carb: 55.00g.
Lunch: Strawberries , Mission Whole Wheat Wraps, Mixed Salad Greens, Beef Brisket, Kale , Banana. more...
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losing 0.1 lb a week
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dsokolove's weight history
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