Weigh In record (no journal entry) for 31 January 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1700 kcal
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Fat: 64.96g | Prot: 117.19g | Carb: 169.28g.
Breakfast: Яйцо (Целое), С.Пудовъ Мука Рисовая, Творог 5%, Сахар. Lunch: Приготовленный Лук, Жаркое из Свинины, Приготовленная Морковь, Картофель. Snacks/Other: Большая Кружка Молоко 2,5%, Ehrmann Гранд Десерт Шоколад, Банан. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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