Weigh In record (no journal entry) for 31 January 2019
|
190.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2811 kcal
|
Fat: 75.92g | Prot: 289.54g | Carb: 197.14g.
Breakfast: Miele, Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Pancakes, Albume d'uovo Pastorizzato. Lunch: Santa Lucia Ricotta, Trota al Forno o alla Griglia, Bocon Gratin di Broccoli, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Antica Fratta Franciacorta, Uovo, Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
|
|
2549 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|