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I feel terrific! followed it 100% yesterday! really starting to feel energized and excited about more weight loss and feel ready to add exercise in mix to speed things up! let's do this!
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1684 kcal
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Fat: 136.55g | Prot: 86.18g | Carb: 28.20g.
Breakfast: Tomatoes, Shredded Cheddar Cheese, Bacon, Egg. Lunch: Cheddar Cheese, Ground Beef (70% Lean / 30% Fat). Dinner: spaghetti squash, meat pasta sauce. Snacks/Other: celery, great va;ie cream cheese. more...
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3131 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 3 hours. more...
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losing 9.1 lb a week
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