Weigh In record (no journal entry) for 30 January 2019
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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4013 kcal
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Fat: 112.21g | Prot: 358.16g | Carb: 390.87g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Revolution Nutrition Whey Isolate, Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel), Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Reese Reese Puffs, Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min). Dinner: Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Haddock, Basmati Rice (Cooked). Snacks/Other: Weetabix Whole Grain Cereal, Reese Reese Puffs, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 4.2 lb a week
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