Weigh In record (no journal entry) for 30 January 2019
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2577 kcal
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Fat: 76.47g | Prot: 275.68g | Carb: 192.33g.
Breakfast: Marmellate e Conserve, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes. Lunch: Hamburger Vegetariano, Petto di Pollo, Carne (Arrosto, Cotto), Bocon Gratin di Broccoli, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Frutta. more...
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2590 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 3.1 lb a week
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