Weigh In record (no journal entry) for 29 January 2019
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3391 kcal
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Fat: 81.72g | Prot: 354.39g | Carb: 308.03g.
Breakfast: Revolution Nutrition Whey Isolate, Kirkland Signature Chocolate Brownie Protein Bar , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Cucumber (with Peel) , Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 2.8 lb a week
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