Weigh In record (no journal entry) for 07 October 2012
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132.8 lb
Lost so far: 32.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1070 kcal
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Fat: 45.00g | Prot: 33.00g | Carb: 143.00g.
Breakfast: Vitamin D Whole Milk, Frosted Flakes, Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Apple Dippers, Dr. Pepper (Medium), French Fries (Small), Chicken McNuggets (6 Pieces). more...
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losing 0.2 lb a week
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