Weigh In record (no journal entry) for 28 January 2019
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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4018 kcal
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Fat: 144.45g | Prot: 343.74g | Carb: 335.52g.
Breakfast: L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Old Fashioned Oats. Lunch: Botan Calrose Rice. Dinner: Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Seasons Choice Extra Fine Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Park Street Deli Classic Guacamole, Kirkland Signature Almonds, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice. more...
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losing 2.8 lb a week
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