Weigh In record (no journal entry) for 28 January 2019
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190.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2353 kcal
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Fat: 60.32g | Prot: 270.09g | Carb: 177.36g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Marmellate e Conserve, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Iafstore Pancakes. Lunch: Bocon Gratin di Broccoli, Petto di Pollo, Carne (Arrosto, Cotto), Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Aia Aequilibrium Petto di Pollo al Forno, Pomodori. Snacks/Other: Milbona Fiocchi di Latte senza Lattosio, Banana. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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