Weigh In record (no journal entry) for 28 January 2019
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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3381 kcal
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Fat: 81.56g | Prot: 363.47g | Carb: 291.87g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kaizen 100% Whey Protein Isolate, Corn, Basmati Rice (Cooked), Ground Turkey, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Lucerne Fat Free Sour Cream, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Green Peppers , Boiled Potato (without Peel, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 19.6 lb a week
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