Weigh In record (no journal entry) for 28 January 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1344 kcal
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Fat: 49.65g | Prot: 36.49g | Carb: 202.33g.
Breakfast: Teh Manis, Kerupuk Beras, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran. Lunch: Sambal Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih, Bango Kecap Manis, Jeruk Nipis. Dinner: Sayur Lodeh, Nasi Putih, Sambal Goreng, Tempe Goreng. Snacks/Other: Kelapa, Duku, Kelapa, Nasi Ketan (Ketan), Brownies. more...
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1513 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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