Weigh In record (no journal entry) for 27 January 2019
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2381 kcal
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Fat: 70.35g | Prot: 229.80g | Carb: 213.13g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Iafstore Pancakes, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate. Lunch: Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio. Dinner: Pomodori, Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Miele, Banana, Myprotein Impact Whey Protein White Chocolate. more...
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2121 kcal
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Activities & Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 18.5 lb a week
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