Weigh In record (no journal entry) for 26 January 2019
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195.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1700 kcal
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Fat: 95.50g | Prot: 97.50g | Carb: 111.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Armour Pepperoni Slices, Happy Farms Colby Jack Snack Sticks. Dinner: Red Robin Wedgie Burger, Girl Scout Cookies Lemonades, Girl Scout Cookies Caramel DeLites. Snacks/Other: Athenos Roasted Garlic Hummus, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 2.3 lb a week
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Mariah Nichols's weight history
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