Weigh In record (no journal entry) for 26 January 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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344 kcal
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Fat: 5.90g | Prot: 8.91g | Carb: 70.57g.
Breakfast: Boiled Egg, Bananas, Fresh & Easy Cut Mango, Apples. more...
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losing 0.3 lb a week
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