Weigh In record (no journal entry) for 26 January 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2338 kcal
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Fat: 72.56g | Prot: 119.99g | Carb: 277.06g.
Breakfast: Graines de Chia Séchées, Café, Pomme, Miel, Auchan Flocons 5 Cereales Bio, Câlin Fromage Blanc. Lunch: Endives Braisées, Steak Haché 5%, Pommes de Terre Vapeur, Pain, Mamie Nova Gourmand Litchi Rose. Dinner: Leffe Blonde, Poivron Rouge Doux, Oignons Rouges, Entremont Spécial Pizza, Auchan Sauce Spéciale Pizza, Espuna Chorizo, Auchan Pâte à Pizza sans Gluten, Président Coulommiers, Activia Kiwi. more...
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gaining 9.3 lb a week
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