Weigh In record (no journal entry) for 25 January 2019
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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3344 kcal
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Fat: 89.94g | Prot: 200.56g | Carb: 285.88g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Frutta, Banana, Caffè Espresso. Lunch: Pasticceria del Centro Tiramisù, Arrosto di Tacchino, Finocchi Bolliti, Bocon Gratin di Broccoli, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Despar Premium Meringata con Gocce di Cioccolato, Sciropppo o Liquore, Vino Rosso da Tavola, Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella, Petto di Pollo, Carne (Arrosto, Cotto), Esselunga Tagliatelle ai Funghi, Salame. Snacks/Other: Panino Prosciutto e Formaggio, Prosecco, Fage Yogurt Greco Total 0%, Banana, Caffè Espresso. more...
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3023 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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