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Well yesterday was a good day for me, I didn't eat more than 20g carbs, no weight loss this am, but I need to try to not weigh myself everyday. So far so good! I am not craving carbs the way I was, which is fantastic, because I have to make foods for my family that are high in carbs (for me) and I don't feel so deprived that I can't have them too. Yea! That is making sticking to this plan a lot easier for me.
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1476 kcal
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Fat: 115.90g | Prot: 75.07g | Carb: 36.84g.
Breakfast: morningstar , Cheesecake Pancakes. Lunch: Coleslaw, cheeseburger patty, hellmans olive oil mayo, iceberg lettuce, kroger american cheese . Dinner: Classic Mashed Cauliflower. Snacks/Other: hot dog, hormel pepperoni stix. more...
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2906 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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