Weigh In record (no journal entry) for 24 January 2019
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1904 kcal
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Fat: 36.91g | Prot: 109.06g | Carb: 260.91g.
Breakfast: Café, Auchan Flocons 5 Cereales Bio, Miel, Graines de Chia Séchées, Pommes, Câlin Fromage Blanc. Lunch: Salade de Fruits, Cassegrain Haricots Verts Extra-Fins, Pomme de Terre, Pain, Saumon. Dinner: Combino Sauce Tomate Bolognaise, Zapetti Sauce Italienne à la Viande Rôtie, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bordeaux, Pain, Auchan Spaghetti, Auchan Soja sur Lit de Pêche Aromatisee. Snacks/Other: Café. more...
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losing 3.1 lb a week
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 Comments
Elle fait une cuisine équilibrée Framboise apparemment c'est cool !! Bisous à vous deux XD
24 Jan 19 by member: Benfufu
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24 Jan 19 by member: top00
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