Weigh In record (no journal entry) for 24 January 2019
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2107 kcal
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Fat: 62.48g | Prot: 231.98g | Carb: 157.97g.
Breakfast: Banana, Milbona Skyr Frutta, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Petto di Pollo, Carne (Fritto, Cotto), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Sondey Gallette di Riso senza Sale, Lidl Hamburger di Tacchino, Pomodori, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
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3030 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 56 minutes. more...
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losing 4.6 lb a week
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