Weigh In record (no journal entry) for 23 January 2019
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147.3 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1108 kcal
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Fat: 31.99g | Prot: 114.28g | Carb: 85.89g.
Breakfast: Kefir de Leite, Pão de Forma, Café (Infusão), Manteiga, Ovo. Lunch: Acém Cozido, Quero Feijão Carioca, Alface de Folha Verde, Tomates, Arroz Branco (Cozido), Batata Inglesa Cozida, Banha de Porco. Dinner: Vigor Iogurte Grego Banana Caramelada, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Abobrinha, Banha de Porco, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Tomates. Snacks/Other: New Millen 3 Whey Nitro2. more...
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2188 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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suriancampos's weight history
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