Weigh In record (no journal entry) for 23 January 2019
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2227 kcal
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Fat: 59.21g | Prot: 220.25g | Carb: 210.10g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Frutta, Banana. Lunch: Finocchi Bolliti, Bocon Gratin di Broccoli, Uovo, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Banana, Milbona Skyr Frutta, Milbona Fiocchi di Latte senza Lattosio, PanBauletto Integrale, Pomodori, Aia Aequilibrium Petto di Pollo al Forno. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3501 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Boxing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 8 minutes, Resting - 7 hours and 42 minutes. more...
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losing 21.6 lb a week
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