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Ugh. I’ve been sick over the past few days & finally went to the Dr. today. “Reactivated mono” is the verdict. Somehow I still managed hot yoga this morning, which is really critical in managing some other health problems I have (HTN & Ménière’s disease). While I’m super proud of that, I’ve only been wanting to eat danger foods-ice cream, French fries, etc. It’s amazing how I try to rationalize “I must be craving these foods for some nutritional reason, since I’m sick” LOLOLOL Stop it! Stop it! 🤣 I’m gonna drink water & load up on veggies & oranges-my counterattack.
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1886 kcal
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Fat: 70.52g | Prot: 52.86g | Carb: 266.06g.
Breakfast: Best Choice Nonfat Vanilla Yogurt, Spectrum Chia Seeds, Honey , 2% Fat Milk, Blackberries . Lunch: Coca-Cola Sprite, McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Snickers Snickers Bar (Fun Size), TCBY Soft Serve Frozen Yogurt - Chocolate. more...
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steady weight
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