Weigh In record (no journal entry) for 22 January 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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3891 kcal
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Fat: 99.19g | Prot: 359.46g | Carb: 384.53g.
Breakfast: Kraft All Natural Peanut Butter with Honey, Revolution Nutrition High Whey, Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Apples , Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, Skinless Turkey Breast. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Pepperidge Farm Goldfish, Honey, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 18.2 lb a week
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