agzy's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

116.8 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

327 kcal

Fat: 6.59g | Prot: 10.30g | Carb: 56.49g. Breakfast: Nasi Putih, Kopi (Bubuk Instan). Lunch: Rujak. more...

2137 kcal

Activities & Exercise: Aerobics - 1 hour, Motorbike Riding - 1 hour, Cleaning - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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agzy's Journal, 22 January 2019

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