Weigh In record (no journal entry) for 21 January 2019
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1124 kcal
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Fat: 34.88g | Prot: 60.48g | Carb: 146.33g.
Breakfast: Cero Cero, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Red Tomatoes, Romaine Lettuce, Calavo Avocado, Skinless Chicken Breast. Lunch: Canola Vegetable Oil, Date, Oyster Sauce, Zucchini, Mushrooms, Broccoli, White Rice, Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Raspberries, Plain Yogurt. more...
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gaining 0.6 lb a week
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