alesouzacwb's Journal, 21 January 2019

216.7 lb Lost so far: 32.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 61.64g | Prot: 128.16g | Carb: 39.96g.   Lunch: Tomates Cereja, Optimum Nutrition Creatina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito sem Gordura. Dinner: Suco de Limão, Morangos, Growth Supplements Creatina, Probiótica Strong 7 Protein - Sabor Morango, Sina Cheff Clara de Ovo Desidratada. Snacks/Other: Café. more...

993 kcal

Activities & Exercise: Resting - 2 hours and 28 minutes, Treino de força - 1 hour and 32 minutes, Caminhada - 20 hours. more...