Weigh In record (no journal entry) for 21 January 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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3207 kcal
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Fat: 80.42g | Prot: 341.33g | Carb: 276.28g.
Breakfast: Revolution Nutrition Whey Isolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Avocados, President's Choice Frozen Broccoli Florets, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Avocados, Cucumber (with Peel), Skinless Turkey Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 22.4 lb a week
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