Weigh In record (no journal entry) for 21 January 2019
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2312 kcal
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Fat: 47.79g | Prot: 283.91g | Carb: 188.88g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Banana, Myprotein Impact Whey Protein White Chocolate. Lunch: Selex Spinaci con Mozzarella e Formaggi, Carne di Pollo (Tostato, Arrosto, Cotto), Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Pomodori, PanBauletto Integrale. Snacks/Other: Milbona Skyr Frutta, Banana, Milbona Fiocchi di Latte senza Lattosio, Banana. more...
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3304 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Boxing - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 31 minutes, Resting - 5 hours and 24 minutes. more...
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gaining 15.4 lb a week
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