Weigh In record (no journal entry) for 21 January 2019
|
191.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
159 kcal
|
Fat: 5.00g | Prot: 17.00g | Carb: 15.00g.
Breakfast: USN Pure Protein Bar. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swazi Princess's weight history
|