Weigh In record (no journal entry) for 20 January 2019
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195.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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559 kcal
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Fat: 45.04g | Prot: 34.08g | Carb: 1.58g.
Lunch: Great Gherkins Kosher Baby Dills, John Morrell Hardwood Smoked Bacon, Great Value Pepper Jack Cheese Slice, Andy Boy Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Red Tomatoes. more...
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losing 29.4 lb a week
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Mariah Nichols's weight history
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