D5949's Journal, 20 January 2019

220.0 lb Lost so far: 20.3 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 86.16g | Prot: 45.99g | Carb: 15.57g.   Lunch: Market Pantry Colby Jack Shredded Cheese, Shru fine chunky blue cheese dressing, Lettuce, Ken's Steak House Simply Vinaigrette Italian, Chicken Breast. Dinner: Butter (Salted), Equate High Performance Protein Shake - Chocolate. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/8" Fat), Crystal Light Peach Mango Green Green Tea Mix. more...

3802 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Exercise machine (slow) - 10 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 40 minutes. more...