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I’ve definitely gone outside my target 🎯 calorie range, but I’ve killed it at the gym a few days. Progress 😀
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2315 kcal
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Fat: 103.99g | Prot: 111.32g | Carb: 234.67g.
Breakfast: 2% Fat Milk, Scrambled Egg , America's Choice Bacon Thick Sliced, Welch's Grape Jelly, Butter , Sunbeam Giant White Bread. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings French Fries, Buffalo Wild Wings Naked Tenders (6). Dinner: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Snickers Ice Cream Cone, Starburst Original Fruit Chews, Starburst Original Fruit Chews, Nestle Butterfinger Miniatures. more...
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losing 7.0 lb a week
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 Comments
20 Jan 19 by member: Keilin_4
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“Progress, not perfection” is my mantra for this life journey
20 Jan 19 by member: tanya.baity
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