Weigh In record (no journal entry) for 20 January 2019
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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3848 kcal
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Fat: 97.36g | Prot: 336.28g | Carb: 395.17g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Mild Pepperoni , Tex Mex Shredded Cheese, Skinless Turkey Breast, White Bread . Snacks/Other: Toasted Bagel, Kraft Smooth Light Peanut Butter, Honey , Bell Plantation PB2, Quaker Rice Cakes, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 7.0 lb a week
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