Weigh In record (no journal entry) for 20 January 2019
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2191 kcal
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Fat: 66.20g | Prot: 139.98g | Carb: 256.41g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Uovo, Verdura Cotta, Lattuga, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Lattuga, Barilla Spaghetti N.5, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: Fiorentini Gallette ai 5 Cereali, Biscotto, Nutella Nutella, Fage Yogurt Greco Total 0%, Banana. more...
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2076 kcal
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Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 23.1 lb a week
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lucaravelli's weight history
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