Weigh In record (no journal entry) for 19 January 2019
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3540 kcal
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Fat: 82.81g | Prot: 125.01g | Carb: 225.58g.
Breakfast: Cappuccino, Milbona Skyr Frutta, Myprotein Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Limoncello, Patate al Forno, Polenta, Vino Rosso da Tavola, Speck, Pancetta, Salame, Tiramisù, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Dinner: Prosecco, Campari Spritz, Ramen. Snacks/Other: Prosecco, Olive Verdi, Campari Spritz. more...
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2696 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 26.2 lb a week
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