leissp's Journal, 01 October 2012

198.6 lb Lost so far: 72.5 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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2364 kcal

Fat: 95.13g | Prot: 89.95g | Carb: 319.58g.   Breakfast: Almonds, Herbal Tea, Almonds, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Real Gourmet Chicken Penne Toscana. Dinner: Chicken Breast, Spinach and Chick Peas, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Dried Pineapple, Chocolate Chip Cookies, Herbal Tea. more...

4101 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 5 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...