Weigh In record (no journal entry) for 18 January 2019
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3502 kcal
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Fat: 74.34g | Prot: 354.47g | Carb: 345.26g.
Breakfast: No Name Boneless Skinless Chicken Breast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 2.8 lb a week
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