Weigh In record (no journal entry) for 18 January 2019
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2668 kcal
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Fat: 80.66g | Prot: 183.34g | Carb: 147.22g.
Breakfast: Marmellate e Conserve, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Santa Lucia Ricotta, Tiramisù, Petto di Pollo, Carne, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Prosecco, Panino Prosciutto e Formaggio. more...
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3129 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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lucaravelli's weight history
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