Weigh In record (no journal entry) for 18 January 2019
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1653 kcal
|
Fat: 52.91g | Prot: 55.54g | Carb: 175.71g.
Breakfast: Tomaten, Avocado, Lidl Kartoffelbrötchen. Lunch: Frosta Gemüse Mix Italienische Küche, Dinkelvollkornbrot. Dinner: Merlot, Alpro Soya Natur Ungesüßt, Leinöl, Pellkartoffeln. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeere62's weight history
|