Weigh In record (no journal entry) for 17 January 2019
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2293 kcal
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Fat: 72.73g | Prot: 238.20g | Carb: 175.74g.
Breakfast: Milbona Skyr Frutta, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Banana. Lunch: Arrosto di Vitello, Broccoli Cotti (da Freschi), Santa Lucia Ricotta, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Lidl Hamburger di Tacchino. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2841 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Swimming (moderate) - 32 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 33 minutes. more...
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losing 10.3 lb a week
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